![]() Many types of sleeping tablets are available on the market, from herbal supplements to prescription medications. However, OTC sleeping pills are generally much less expensive. If you have insurance, your insurer may cover some of the cost of prescription medications, meaning you may wish to consider them over OTC medication. If you have any other medical conditions, you'll want to ensure your sleeping pills won't interact negatively with any other medications you take.įinally, you'll want to consider the cost of each medication. Others may cause dry mouth, constipation, or headache. Some sleeping pills can cause drowsiness, grogginess, and dizziness the next day. You'll also want to consider the potential side effects of each medication. If you wake up frequently during the night, you may want to look for a remedy that enables you to stay asleep. If you have difficulty falling asleep, you may want to look for a medication that helps you relax and fall asleep more quickly. First, you'll want to consider what type of sleep disorder you're struggling with. There are several factors to think about when choosing sleeping tablets. But with so many options available, how can you choose the best one for you? How To Choose the Best Sleep Aid Tablets If you've tried these tips and are still struggling to sleep, it may be time to consider sleeping pills. Putting away electronics at least 30 minutes before bedtime.Limiting your exposure to light in the evening. ![]() Exercising regularly (but not too close to bedtime). ![]() Avoiding caffeine and alcohol before bed.According to the Mayo Clinic, some simple tips to improve your sleep include: If you're considering taking sleeping pills, it's important first to try some lifestyle changes and home remedies. Many different sleeping tablets are available today, from herbal supplements to prescription medications. ![]() Should You Consider Sleeping Tablets for Insomnia? It can also worsen heart disease, high blood pressure, and diabetes. Insomnia can lead to severe problems, including fatigue, poor concentration, and an increased risk of accidents.
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